Yoga For Mamas
"Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body."
- Ina May Gaskin
Prenatal Friendly Yoga
Enjoy our Slow Flow classes that are perfect for the pregnant mother.
Tuesdays at 9 am
Wednesdays at 5:45 pm
Classes follow our regular pricing options.
Mommy & Baby Yoga
Wednesdays at 1:30 pm
Relax, connect and move with your baby through practice led by Sabina. During class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements.
$5 for the first class, $10 after that