Yoga nidra is also called "yogic sleep."   The practice of yoga nidra is similar to that of biofeedback, bringing attention to the the body with the intent to settle the mind.  Yoga nidra is intended to help you restore, de-stress and signal your nervous system to rest. 

In this Yoga Nidra, we will prepare mudmasks according to your skin type and apply them during the nidra experience.  

Register here: bit.ly/MudMaskNidra

Cost: $35