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October Mindfulness Book Discussion Group

  • As I Am Yoga Community 2301 Midwestern Parkway, Suite 115A Wichita Falls, Texas (map)
Presence Amy Cuddy book club.jpg

“Movement, like posture, tells the brain how it feels and even manages what it remembers. As walking becomes more open, upright, and buoyant, our memories about ourselves follow suit.” 
― Amy Cuddy, Presence: Bringing Your Boldest Self to Your Biggest Challenges

This is a free community event, but we recommend a donation to cover the cost for refreshments and use of the space.

Earlier Event: September 24
September Mindfulness Book Discussion Group
Later Event: November 2
Hygge & Yoga Workshop