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Mandala Drawing & Mindfulness

  • 8th Street Coffee House 710 8th Street Wichita Falls, TX, 76301 United States (map)

Drawing mandalas is an ancient practice used to settle the mind.  The concentric geometry brings harmony and symmetry to one's experience. 

Some benefits of drawing Mandalas:
Calms the mind
Quiets the emotions
Induces feelings of contentment
Uplifts the soul
Promotes greater awareness of self
Lowers Blood Pressure
Reduces Stress
Generates well-being
Centers the consciousness
Increases concentration
Stimulates creative thinking

Workshop Duration : 1-2 hours
Introduction to concentric geometry
The basics of drawing a mandala
Drawing a mandala

Cost: $35


Earlier Event: April 26
Yoga For Sexual Assault Awareness
Later Event: May 20
Mud Mask Nidra