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Mandala Drawing & Mindfulness

  • As I Am Yoga Community 2301 Midwestern Parkway, Suite 115A Wichita Falls, TX, 76308 United States (map)

Drawing mandalas is an ancient practice used to settle the mind.  The concentric geometry brings harmony and symmetry to one's experience. 

Some benefits of drawing Mandalas:
Calms the mind
Quiets the emotions
Induces feelings of contentment
Uplifts the soul
Promotes greater awareness of self
Lowers Blood Pressure
Reduces Stress
Generates well-being
Centers the consciousness
Increases concentration
Stimulates creative thinking

Workshop Duration : 1-2 hours
Introduction to concentric geometry
The basics of drawing a mandala
Drawing a mandala

Cost: $35

Register here: http://bit.ly/MandalaMindfulness

 

Earlier Event: January 13
Self Care Saturday
Later Event: February 26
Mindfulness Book Discussion Group