Yoga Class Descriptions

As I Am Yoga Community classes are developed to be an empowering flow that is accessible to all levels. If this is your first time taking a yoga class, we recommend the First Time Yogi class offered at the beginning of each month. 


Mommy & Baby Yoga

Wednesdays
1:30p

 

A lovely time to bond with baby and bring gentle movements back your body. 

30-45 min
Soft Music

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Sunday Naptime Yoga

Sundays
3:30p - 4:30p

 

This restorative yoga offers sequences meant to recharge your body and mind and integrate rest into your weekend.

60 minutes
80 degrees
Soft music

RestorativeYoga

Sunrise Flow

Wednesdays
6:15a - 7:15a

 

Sunrise flow is a well-rounded sequence designed to slowly awaken your body so that you may approach your day with increased flexibility, strength and mental clarity.  All experience levels welcome.

60 minutes
80 degrees
Soft Music


Alignment Yoga

Fridays
6:15a - 7:15a

 

Alignment yoga is based on Iyengar yoga and focuses on aligning the bonesvwithin the pose to reduce the wear of gravity. This is an excellent class for beginners to learn proper alignment.  Experienced practitioners can also find great nuance and subtly within the class. 

60 min
80 degrees
No Music


Power Yoga

Fridays
5:45p - 6:45p

 

In this Power Yoga class, students can expect a faster flow, challenging beginners and advanced yogis alike. This powerful, yet peaceful practice is ideal for anyone looking for an energetic pace that helps shake off the week and calm the ever-chattering mind.

60 minutes
Non-heated
Energetic music


Midmorning Flow

Tuesdays &  Fridays
9a - 10a

 

Midmorning mixed level flow. Move, build strength and focus for the rest of your day.


60 minutes
80 degrees
Soft Music


Lunch Flow

Mondays - Wednesdays - Fridays
12:15p - 12:45p

 

Reset and revitalize during this strengthening flow. Return to your day with greater flexibility and mental clarity.

60 minutes
Not Heated
Soft Music


Evening Flow

Tuesdays - Wednesdays - Thursdays
5:45p - 6:45p

 

A spirited vinyasa flow that caters to all experience. Move, build strength and down regulate into your evening. 

60 minutes
80 degrees
Soft Music


Weekend Flow

Saturdays & Sundays
9:30 am

 

A vinyasa flow that caters to all experience. Move, build strength and give yourself the gift of equilibrium.

75 minutes
85 degrees
Light Music


Cherished Soul Yoga

Sundays
2p

 

Cherished Soul yoga is an empowering sequence designed for all bodies. This flow invites grounding, gentle strength, and embodiment into your practice and your life. Chair options available.

60 minutes
Soft Music
Limited Registration