Yoga Class Descriptions

As I Am Yoga Community classes are developed to be an empowering flow that is accessible to all levels. If this is your first time taking a yoga class, we recommend the First Time Yogi class offered at the beginning of each month. 



Lunch Flow

Mondays - Wednesdays - Fridays
12:15p - 12:45p

 

Reset and revitalize during this strengthening flow. Return to your day with greater flexibility and mental clarity.

60 minutes
Not Heated
Soft Music

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Evening Flow

Tuesdays - Wednesdays - Thursdays
6:00p - 7:00p

 

A spirited vinyasa flow that caters to all experience. Move, build strength and down regulate into your evening. 

60 minutes
Warm
Soft Music

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Weekend Flow

Saturdays 2:00 pm
Sundays 9:30 am

 

A vinyasa flow that caters to all experience. Move, build strength and give yourself the gift of equilibrium.

60-75 minutes
Warm
Light Music


Cherished Soul Yoga

Sundays
2p

 

Cherished Soul yoga is an empowering sequence designed for all bodies. This flow invites grounding, gentle strength, and embodiment into your practice and your life. Chair options available.

60 minutes
Soft Music

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