Yoga Class Descriptions
As I Am Yoga Community classes are developed to be an empowering flow that is accessible to all levels. If this is your first time taking a yoga class, we recommend the First Time Yogi class offered at the beginning of each month.
Mondays - Wednesdays - Fridays
12:15p - 12:45p
Reset and revitalize during this strengthening flow. Return to your day with greater flexibility and mental clarity.
Tuesdays - Wednesdays - Thursdays
6:00p - 7:00p
A spirited vinyasa flow that caters to all experience. Move, build strength and down regulate into your evening.
Saturdays 2:00 pm
Sundays 9:30 am
A vinyasa flow that caters to all experience. Move, build strength and give yourself the gift of equilibrium.
Cherished Soul Yoga
Cherished Soul yoga is an empowering sequence designed for all bodies. This flow invites grounding, gentle strength, and embodiment into your practice and your life. Chair options available.